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jan 14, 2016

Alimentos orgânicos

Bem-Estar, Nutrição 828 Comentários
4dc6cdae-6f77-4c45-b29e-34a6a5fdf70c

Um assunto muito importante e tendência mundial e que sou defensora são os Alimentos Orgânicos …

Alimentos Orgânicos são aqueles livres de agrotóxicos, aditivos químicos, hormônios e antibióticos e não só isso, o alimento deve ser produzido de forma sustentável pensando no ciclo completo, começando pelo solo que é a base do trabalho orgânico, a água, as sementes e suas procedências, o manejo e o respeito com o meio ambiente e com a sazonalidade são importantes e levadas em consideração.

O Brasil é o maior consumidor de agrotóxico do mundo e muitos desses agrotóxicos são proibidos no resto do mundo considerados lixo tóxico mas aqui manuseamos, respiramos, comemos e bebemos sem controle,  a cada 90 minutos um brasileiro é envenenado em decorrência do uso de agrotóxico, com direito a dor de cabeça, vômito, infecção urinária, alergias e alguns tipos de câncer, sem falar no impacto ambiental desastroso.

Costumo dizer que se não quiser consumir tudo orgânico ok, mas alguns alimentos NÃO podem ser ingeridos pela grande quantidade de agrotóxicos que levam, como:

– morango
– pimentão
– pepino
– alface
– cenoura
– abacaxi
– beterraba
– couve
– mamão
– tomate
– laranja
– maçã
– arroz
– feijão
– repolho
– manga
– cebola
– batata

Os alimentos orgânicos por respeitarem a sazonalidade são mais nutritivos, saborosos e valorizamos o produtor local.

É uma consciência que precisamos criar com urgência pra nossa saúde, e de nossa família!

Hoje em dia encontramos orgânicos mais baratos pois cada vez mais estamos consumindo e encontramos mais facilmente.

Algumas feiras são muito interessantes e vale a pena, além de encontrar todos os produtos, tem café da manhã, e pode ser um programa muito gostoso.

Feira Parque da Água Branca
Sábado e Domingo das 07 ás 12
Terças, das 16h30 as 20h30

Feira Orgânica Parque do Ibiraquera
Rua Curitiba, 292
Sábado das 07 ás 13 h

Feira Orgânica Shopping Villa Lobos
Av. das Nações Unidas 4.777, Alto de Pinheiros
Estacionamento do shopping
Das 07 ás 13 h

Feira Biodinâmica e Orgânica
Rua São Benedito – Alto da Boa Vista
Quinta-feira das 07 ás 12 h

Feira Orgânica Ibirapuera
Rua Tutoia, 1125 – Vila Mariana
Domingo das 07 ás 12 h

Feira de orgânicos do Parque Burle Marx
Av. Dona Helena Pereira de Moraes, 200 – Morumbi
Sábado das 07 ás 13 h

Beijos,

Alessandra Ades
Nutricionista
CRN 6771
11 98141-8116

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