Afinal, qual é a função da alimentação na nossa vida? Simplesmente nutrir o corpo e favorecer a saúde ou também é um ato social, prazeroso e ligado às nossas emoções? Com certeza as duas coisas! E ai, mais uma vez entra a importância do equilíbrio!
Uma alimentação saudável é aquela que respeita 3 principais regras:
VARIEDADE: não existe um alimento que contenha todos os nutrientes necessários para uma boa saúde. Portanto, devemos variar ao máximo os alimentos para que nosso organismo possa absorver os mais diversos nutrientes.
MODERAÇÃO: todos os alimentos podem ser consumidos, desde que com muita moderação. Levando-se em conta uma boa distribuição entre os grupos de alimentos (carboidratos, proteínas e gorduras)
QUALIDADE: significa comer mais alimentos saudáveis, ou seja, comer mais alimentos que tenham vitaminas, minerais e fibras e menos alimentos poucos saudáveis que contenham calorias “vazias”.
Quanto mais cedo criamos hábitos saudáveis melhor, porém nunca é tarde para ter uma reeducação alimentar. É fundamental mudar os hábitos alimentares quando pretendemos ter uma vida com hábitos mais saudáveis buscando uma qualidade de vida melhor, uma vez que a boa alimentação leva em conta a saúde em primeiro lugar, sem restrições que possam fazer algum mal ao organismo. Quando começamos a nos alimentar corretamente nota-se que a pele, os cabelos e as unhas ficam mais bonitas e saudáveis; a disposição aumenta – inclusive para atividades físicas; o sono melhora e até o raciocínio fica mais rápido.
Então, sendo disciplinadas no nosso dia-a-dia nada impede que chegue no final de semana ou mesmo 1 vez durante a semana e dê uma escapadinha… .como algumas Bellas fizeram semana passada com o churros, né? O problema é o churros mais a pizza mais a batatinha mais a cervejinha e mais o sedentarismo…ai não existe corpo que aguente!
Bellas espero ter contribuído a incentivá-las a manter uma alimentação saudável mantendo principalmente o equilíbrio!
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