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jan 28, 2016

Espetinho de frutas, sobremesa fácil e refrescante.

Bem-Estar, Receitas 1.180 Comentários
http://www.euamoanime.com.br/blog/lanchinhos-saudaveis/

A recomendação do Guia Alimentar da População Brasileira é comermos cinco porções de frutas e vegetais por dia. Frutas nutrem, limpam e desincham o corpo. Com muita água, possuem efeito diurético e evitam a retenção de líquidos. Suas fibras formam uma espécie de gel, que promove saciedade, reduz a absorção de glicose e a quantidade de açúcar no sangue.

Essa é uma sobremesa fácil de ser preparada, refrescante e muito saudável. Servida no verão é melhor ainda. Escolha as frutas de sua preferência e prepare os espetinhos mais diferentes que sua família e convidados já viram.

Espeto de frutas sortidas

Ingredientes:
6 morangos grandes cortados ao meio;
¼ de melão cortado em cubos;
¼ de abacaxi cortado em cubos;
2 bananas cortadas em rodelas grossas;
1 maçã cortada em cubos;
20 espetos de churrasco;

Modo de fazer:
Faça diversos espetos com pedaços variados de morango,melão,abacaxi, banana e maçã. Coloque em uma travessa bem bonita e de preferência branca para que as frutas tenham bastante destaque!!!

Rendimento: 6 espetos.

Bom Apetite!
Beijos,
Michele Rachel Ventura Danciger
Consultora de Nutrição e Gastronomia da Bio Food
www.facebook.com/biofood.express

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