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nov 15, 2016

Hidratação da pele

Beleza, Pele, Saúde 982 Comentários
Close-up of a woman cares about her shoulder applying cosmetic cream. Isolated on white background

Olá bellas!

Hoje vou dar 10 dicas preciosas para manter a pele hidratada e saudável o ano todo!

  1. Evite banhos quentes, eles retiram a barreira cutânea de proteçāo da pele. Prefira água morna ou fria.
  1. Nāo use buchas, evitem esfregar muito a pele.
  1. Use sabonetes suaves, por exemplo sabonetes infantis ou de glicerina.
  1. Evite sabonetes antissépticos para o uso diário. Eles ressecam a pele.
  1. Hidrate a pele todos os dias logo após o banho. Nesse momento ocorre melhor penetraçāo dos cremes.
  1. Use cremes hidratantes com pouca fragrância ou sem perfume, eles tem maior poder de hidrataçāo.
  1. Prefira hidratantes em creme ou loçāo. Óleos hidratantes podem ser usados em conjunto, mas isoladamente nāo promovem hidrataçāo suficiente.
  1. Beba bastante água, 2 a 3 litros ao dia.
  1. Prefira tecidos leves como o algodāo, que facilitam a transpiraçāo, para manter a pele com temperatura ideal.
  1. Converse sempre com seu dermatologista de confiança! Algumas vezes precisamos de produtos específicos para hidratar a nossa pele, que podem ser indicados após um exame clínico cuidadoso.

 

Um beijo!
Dra Flavia Jorge
Médica Dermatologista
CRM 124469 / RQE 37373
www.facebook.com/clinicajorge

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