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fev 23, 2017

Salada oriental de Bifum

Receitas 1.028 Comentários
Rice noodles served with meat and veggie

Bifum em chinês (Taiwan) significa “massa de arroz”.

Embora o macarrão feito com farinha de trigo seja mais popular no Brasil, é possível preparar esse alimento com outros ingredientes, como as farinhas de arroz, mandioca, milho e até quinua. Quem frequenta restaurantes orientais já deve ter percebido que o bifum, como é conhecida a versão da massa à base de arroz, faz sucesso. Assim como essa versão, as demais opções sem trigo são famosas entre os celíacos, ou seja, os indivíduos intolerantes ao glúten.

É um produto leve e saudável que pode ser consumido diariamente. É um alimento natural, simples e rápido de preparar, ideal para pessoas de todas as idades. Não contém Glúten e conservantes. Rico em vitamina E e B, é muito saboroso.

Fica pronto em dois minutos e é uma mão na roda para crianças e adultos, pode ser servido quente em sopas e bem gelado em saladas.

Vejam essa receita de salada:

Salada Oriental de Bifum

->Ingredientes:

200g de Bifum Original
2 pepinos japonês cortados em tiras bem finas
1 omelete feita com 3 ovos cortada em tiras finas
Sal e Glutamato monossódico a gosto
Óleo de gergelim a gosto
Amendoim torrado sem pele (Opcional)

->Modo de fazer:

Hidrate o Bifum Original, conforme a embalagem
Corte o pepino com um fatiador bem fino e o hidrate com o sal e assim que desidratar, esprema para retirar todo o sal.
Coloque metade do Bifum em uma saladeira, tempere com o sal e o glutamato monossódico e misture bem e coloque o pepino e o omelete e regue com azeite de gergelim e salpique o amendoim.

Rendimento: 4 porções

Michele Rachel Ventura Danciger
Consultora de Nutrição e Gastronomia da Bio Food
www.facebook.com/biofood.express

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